Sooooooo I have absolutely at my plateau phase: where everything that once was going smoothly is no longer going the sane way, the food is boring, cookies taste like heaven, and exercising seems like such a chore (even though I have still been pretty consistent). With all of that said I am yo-yoING between my 50lbs that I lost and +/- like 5 or 6lbs, it it was one of the most annoying things! Especially because I know that I can do better but I just have been like: I’m tired, I don’t care, and I don’t have energy when that is my opposite reality: I really do care. I really want to continue to see more changes like the ones that I have already succeeded in making but I am mainly working out to get rid of the terrible eating that I have been doing as of late….ahhhh the struggle is REAL!
I am honestly trying to decide whether or not I am going to try 2-a-days…I struggle with this idea because that means that there are going to be longer days ahead but I know that to get out of this slump, I have to do things that I have never done before.
Here is what I am suggesting to myself: tomorrow, Zumba but Tuesday switch it up (do both the body sculpting class and THEN the hip-hop), Wednesday African dance, Thursday Zumba, Friday day off, Saturday Zumba and something else, and Sunday, walk/jog the lake. I’m hoping that by me putting this out into the atmosphere that I am allotted with enough strength to get through this and my job.
Have you reached a plateau? What has been your way of staying out of that slump? Or once there, how did you get out?
Have a great week,