Instead of making bigger goals that feel overwhelming, I will do smaller goals to achieve throughout the week.
So I decided to implement something different this week: I decided to do a detox first thing in the mornings (hot water, apple cider vinegar, and lemon) as well as a 3L bottle of water. Usually when given the option, I will choose something with the most sugar in it but I am making a conscious effort to only have maybe a cup of something different but drink water the rest of the day *the struggle is real*. I succeeded in getting more water in throughout the week. I did not accomplish the 3L bottle everyday but I got in a significant amount of water per day. With the detox, I did a couple in the morning and one at night. I think that I may try doing them both in the morning and at night to help with digestion.
The one thing that I really wanted to consciously work on is working out a bit more, without pressure. Thus far, I have pushed myself to go on days that I don’t normally go. And then there were days that I just decided not to go at all. I felt like I needed to but didn’t to give my body a bit of rest.
This week’s small goal is: cut back on the amount of sweets that I consume. Sweets are certainly my kryptonite and I tend to gravitate toward them knowing I don’t need to consume as much. There’s nothing wrong with something here and there but I have a tendency to indulge and not feel so hot afterward (stomach issues or sweet overload, ect.). Let’s see how this goes.
Have a good week all,